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Weekly Meal Plan

Sep 29 – Oct 03, 2025
MONDAY, Sep. 29
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Cheese Ravioli with Marinara
Cheese Ravioli with Marinara

Small: $9.75

Medium: $11.00

Large: $12.50

4 cheese ravioli smothered in our house-made marinara sauce that is full of veggies. Served with parm toast.

Chicken Quesadillas
Chicken Quesadillas

Medium: $11.75

Large: $13.00

Small: $10.50

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

R&T Saturn Turkey Sandwich
R&T Saturn Turkey Sandwich

Base Price: $14.00

1/2 Rosemary and Thyme's Saturn turkey sandwich - sliced, slow roasted Mary's turkey breast, smashed avocado, aged California, sharp cheddar, shredded lettuce, red onion w our basil/parsley aioli on toasted Black Forest sourdough. Your choice of salad or chips. Great for teachers and more sophistacated young eaters. Yum!

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

Small: $10.00

Medium: $12.50

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

TUESDAY, Sep. 30
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Honey BBQ Chicken Wings (boneless)
Honey BBQ Chicken Wings (boneless)

Small: $10.75

Large: $13.00

Medium: $12.00

Baked, housemade Mary's boneless wings smothered in our housemade, mild honey BBQ sauce and served up w chef's choice side like potato wedges or some cold, crunchy veggies.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Avocado Sushi
Avocado Sushi

Medium: $13.75

Large: $20.75

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

Pizza, Pizza
Pizza, Pizza

Small: $10.00

Large: $15.00

Medium: $12.50

Large NY style thin crust slices come individually. Choose 1 slice (small), 2 slices (medium), 3 slices (large). Served w Caesar salad or fruit. Yummmmmmm P.S. Choose CHEESE or PEPPERONI

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

WEDNESDAY, Oct. 1
Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Hot Dawgys
Hot Dawgys

Large: $15.50

Medium: $13.50

Small: $10.75

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

Shrimp Tempura Roll Sushi
Shrimp Tempura Roll Sushi

Small: $14.25

Medium: $21.75

**NEW DISH ALERT** We have perfected this one. Come and get it. One roll for small. Two rolls for medium. Comes w edamame (choose garlic or plain).

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

BBQ Chicken Pizza
BBQ Chicken Pizza

Medium: $12.00

Small: $10.25

Large: $16.00

We take our housemade crust, slather it w our house made BBQ instead of marinara. We top w gooey mozzarella and shredded chicken. We send salad or fruit or veggies and kids can choose if they would like.

THURSDAY, Oct. 2
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken Tenders
Chicken Tenders

Medium: $12.50

Small: $11.00

Large: $14.25

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

Chimichurri Steak
Chimichurri Steak

Small: $11.00

Medium: $14.00

Large: $16.00

Beautiful grass-fed Skirt Steak grilled to perfection and served up w Chimifhurri Sauce & cauliflower potato au gratin.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

R&T Crescent Heights Vegan Salad + can add tuna
R&T Crescent Heights Vegan Salad + can add tuna

Base Price: $12.00

Romaine, radicchio, garbanzo beans, cucumber, sprouts, pumpkin seeds & avocado tossed in our green goddess dressing -- Add a scoop tuna should your heart desire it!