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Meal Plan

May 2026
FRIDAY, May. 1
Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Mac n' Cheese
Mac n' Cheese

Large: $12.25

Small: $10.25

Medium: $11.25

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Bean & Cheese Burrito
Bean & Cheese Burrito

Base Price: $11.25

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

TUESDAY, May. 5
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Cali Goddess Sandwich
Cali Goddess Sandwich

Medium: $12.00

Small: $9.50

We spread on housemade roasted garlic hummus (mild) layered w fresh mozzarella, cucumber, avocado, micro greens. Served on our famous Black Forest Bakery Sourdough.

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Carne Asada Tacos
Carne Asada Tacos

Medium: $12.00

Small: $10.50

Large: $13.50

100% grass fed carne asada tacos served in a soft corn tortilla and topped w shredded lettuce. Comes w avocado/tomatilo salsa and a side of sauteed corn and red bell peppers sprinkled w cotija. Available vegetarian with black beans.

WEDNESDAY, May. 6
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Chimichurri Steak
Chimichurri Steak

Small: $11.00

Medium: $14.00

Large: $16.00

Beautiful grass-fed Skirt Steak grilled to perfection and served up w Chimifhurri Sauce & cauliflower potato au gratin.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Base Price: $10.75

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Chicken Tenders
Chicken Tenders

Medium: $12.50

Small: $11.00

Large: $14.25

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

THURSDAY, May. 7
FRIDAY, May. 8
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Turkey & Provolone Sub
Turkey & Provolone Sub

Medium: $12.00

Small: $9.25

Start with soft bread and thinly sliced turkey breast then layer Provolone cheese, shredded lettuce, tomatoes & pepperoncinis. You can choose mayo or no mayo. Boom. Yum. Comes with a piece of fruit.

Steak Fried Rice
Steak Fried Rice

Small: $9.50

Medium: $10.75

Large: $12.00

Perfectly cooked and seasoned, grass fed steak fried rice. Comes w Chef's Choice like wonton chips or snap peas or chips and salsa. *This meal contains egg & sesame.

Tuna Melt
Tuna Melt

Medium: $11.50

Small: $10.00

Tuna on sourdough with gooey, melted cheddar cheese. Served with chips on the side (veggie, salt & vinegar or kale - chef's choice)

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Parfait & Muffin
Parfait & Muffin

Base Price: $15.00

Creamy Greek yogurt, topped with seasonal fruit and house-made granola (no NUTS). Served with a BLUEBERRY MUFFIN from our Frog's French bakery. Yummmmmmmy!

MONDAY, May. 11
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Achiote Chicken Tacos
Achiote Chicken Tacos

Medium: $12.00

Large: $14.00

Small: $10.50

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken Ramen Stir Fry
Chicken Ramen Stir Fry

Small: $10.25

Medium: $11.50

Large: $12.75

Ramen noodles pan fried with veggies & savory chicken. Served with edamame on the side. Available vegetarian.

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Base Price: $10.75

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

TUESDAY, May. 12
WEDNESDAY, May. 13
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Birria Quesotaco
Birria Quesotaco

Small: $11.00

Medium: $12.00

Large: $13.00

House-made corn tortillas stuffed with grass-fed beef (Birria) cooked for hours, layered together w mozzarella cheese. Served w chips & salsa roja or avocado salsa. Guys, this one will knock your socks off!

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Fried Chicken Sliders
Fried Chicken Sliders

Small: $10.50

Large: $13.00

Medium: $11.75

Perfectly Crispy Chicken Breast served on a Hawaiian Roll and topped w/ our house made "secret sauce" and pickles. Add cheese or choose "no sauce" or "no pickles". 1 slider for small, 2 for medium, 3 for large. Comes w Chef's Choice side like tator tots.

Sushi Bowl
Sushi Bowl

Base Price: $12.00

Sushi rice topped with cucumber, avocado, shelled edamame, seaweed, and sesame seeds. Served with a miso/honey dressing. Add shrimp under options.

FRIDAY, May. 15
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tuna Sandwich on Sourdough or Pretzel Roll
Tuna Sandwich on Sourdough or Pretzel Roll

Medium: $13.50

Small: $10.50

Tuna (line caught, happy dolphin safe) sandwich served on our Black Forrest Bakery organic sourdough or sub pretzel roll. It's lower gluten bc this bread is baked w very lovingly grown sourdough starter so it's more easily digestible. Comes w piece of fruit **NOTE THE PIC is on pretzel roll** Our tuna is gooooood and a top seller at Rosemary and Thyme

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Asian Shredded Chicken Fusion Salad
Asian Shredded Chicken Fusion Salad

Base Price: $12.00

Shredded chicken, crispy napa cabbage, carrots, red bell pepper, snap peas, cilantro & wonton noodles! Served with our honey ginger dressing. This is one our favorite items on the menu. Enjoy!

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Bean & Cheese Pupusas
Bean & Cheese Pupusas

Small: $9.75

Medium: $11.25

Large: $12.75

Our very own house-made Bean & Cheese Pupusas! We start making these babies at 3 am to ensure delicious goodness! Served with house-made plantains and avocado salsa. Yum!

TUESDAY, May. 19
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hot Ham & Cheese Sliders
Hot Ham & Cheese Sliders

Small: $11.00

Medium: $12.00

Large: $13.00

Black forrest ham + melted cheddar cheese on a Hawaiian Roll that has been brushed w a butter poppyseed topping. Comes w housemade fries or fruit or cold, crunchy veggies w ranch.

Strawberry Full Meal Smoothie
Strawberry Full Meal Smoothie

Base Price: $11.00

Organic strawberries, banana, organic vanilla Greek yogurt + organic vanilla pea protein powder + organic hemp milk.

Grilled Chicken Hummus Naan Wrap
Grilled Chicken Hummus Naan Wrap

Base Price: $12.00

Grilled Chicken, hummus, chopped tomato, cucumber, red wine vinaigrette, and crumbled feta all piled onto soft & chewy naan bread. Comes with veggie chips.

Buttermilk Pancakes
Buttermilk Pancakes

Large: $13.50

Medium: $11.75

Small: $10.00

Housemade goodness coming to you fluffy and yummy served w/chicken sausage & fresh fruit. 1 pancake, 2 sausages for small 2 pancakes, 2 sausages for medium 3 pancakes, 3 sausages for large

WEDNESDAY, May. 20
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Honey Miso Chicken
Honey Miso Chicken

Small: $10.25

Medium: $11.50

Large: $13.00

Roasted chicken drizzled with our sweet honey/miso glaze. Served with a stir fry medley of carrots, snap peas, bok choy, and a side of steamed rice. This meal is gluten-free.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Avocado Sushi
Avocado Sushi

Medium: $13.75

Large: $20.75

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

Small: $10.00

Medium: $12.50

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Hot Dawgys
Hot Dawgys

Large: $15.50

Medium: $13.50

Small: $10.75

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

THURSDAY, May. 21
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken Tenders
Chicken Tenders

Medium: $12.50

Small: $11.00

Large: $14.25

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

Steak Salad
Steak Salad

Small: $10.00

Medium: $15.00

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Ground Beef Burrito
Ground Beef Burrito

Base Price: $12.00

Perfectly seasoned, grass fed, ground beef, rice and melted Jack cheese in a flour tortilla. Served w chef's choice like fruit.

TUESDAY, May. 26
WEDNESDAY, May. 27
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hamburger/Cheeseburger
Hamburger/Cheeseburger

Medium: $12.50

Small: $10.50

Large: $14.00

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Lemon Chicken Fettucini
Lemon Chicken Fettucini

Medium: $11.25

Large: $12.25

Small: $10.25

Tender pieces of breaded chicken breast served over Fettuccini with a light lemon butter sauce.

California Roll
California Roll

Large: $22.00

Medium: $13.00

SUSHI SUSHI SUSHI all day long! A medium is ONE ROLL and a large is TWO ROLLS. Add a side of organic edamame and extra rice if you like. Enjoy every bite! ORGANIC GF SOY SAUCE is available as an option!

Breakfast Medley
Breakfast Medley

Base Price: $11.00

A perfect combo of organic fruit skewers, strawberry organic yogurt and organic breakfast breads.**Add a hardboiled egg for some extra protein.

THURSDAY, May. 28
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Italian Chopped Salad
Italian Chopped Salad

Base Price: $15.25

Chopped romaine, salami, pepperoncini, provolone, cucumbers, vine-ripened tomatoes tossed with our red wine vinaigrette.

Tuna Sandwich on Sourdough or Pretzel Roll
Tuna Sandwich on Sourdough or Pretzel Roll

Medium: $13.50

Small: $10.50

Tuna (line caught, happy dolphin safe) sandwich served on our Black Forrest Bakery organic sourdough or sub pretzel roll. It's lower gluten bc this bread is baked w very lovingly grown sourdough starter so it's more easily digestible. Comes w piece of fruit **NOTE THE PIC is on pretzel roll** Our tuna is gooooood and a top seller at Rosemary and Thyme

Hot Dawgys
Hot Dawgys

Large: $15.50

Medium: $13.50

Small: $10.75

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

FRIDAY, May. 29
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Lasagna Roll-ups
Lasagna Roll-ups

Large: $11.00

Small: $9.75

Medium: $10.75

Mmm mmm.. what could be better than basil veggie marinara & mozzarella cheese rolled up in lasagna noodles and then baked to melty goodness. Comes with a side of roasted broccoli.

Turkey Melt
Turkey Melt

Small: $10.00

Medium: $12.50

Yummy, yummy in your tummy. Sliced, roasted Mary's turkey, melted cheddar and sliced tomato. We are serving this up on our Rosemary and Thyme sourdough bread, guys. It's soooooo flipping good and comes w chef's choice like sweet potato wedges. The sauce in the pic is ranch.

Buffalo Chicken Wrap
Buffalo Chicken Wrap

Small: $10.50

Medium: $12.00

Our housemade Mary's chicken tenders, shredded romaine, cheddar, mild buffalo sauce and our housemade ranch all wrapped up in a perfect tortilla. Comes w fruit.

Ham & Brie Baguette
Ham & Brie Baguette

Medium: $11.75

Small: $9.50

A classic Parisian-style sandwich of thinly sliced ham & creamy brie on a perfect organic skinny baguette. Served with a piece of fruit. Available gluten-free or with no meat.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.