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Weekly Meal Plan

Sep 22 – Sep 26, 2025
MONDAY, Sep. 22
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Italian Sub
Italian Sub

Medium: $13.00

Small: $10.00

Genoa Salami, mild pepperoni, mortadella, provolone, tomato, pepperoncinis & shredded lettuce served with red wine vinaigrette on crusty bread.

Breakfast Burrito
Breakfast Burrito

Base Price: $11.75

Scrambled eggs, bacon, tots & cheddar cheese wrapped in a soft flour tortilla. Served w seasonal organic fruit.

Pizza Boat (Pepperoni or Cheese)
Pizza Boat (Pepperoni or Cheese)

Small: $10.00

Medium: $11.25

Large: $12.50

Old school 80s school lunch. Choose pepperoni or cheese. Comes with fruit, Caesar salad or cold crunchy veggies & ranch. Yum. Yum. Yum.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

Small: $10.00

Medium: $12.50

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

TUESDAY, Sep. 23
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Pizza, Pizza
Pizza, Pizza

Small: $10.00

Large: $15.00

Medium: $12.50

Large NY style thin crust slices come individually. Choose 1 slice (small), 2 slices (medium), 3 slices (large). Served w Caesar salad or fruit. Yummmmmmm P.S. Choose CHEESE or PEPPERONI

Italian Nuggets
Italian Nuggets

Large: $13.50

Medium: $12.00

Small: $10.50

These are house made nuggets (not tenders) made w Italian seasoning and marinara for dipping. We serve them w spaghetti noodles made w olive oil and a little garlic plus some veggies.

R&T Saturn Turkey Sandwich
R&T Saturn Turkey Sandwich

Base Price: $14.00

1/2 Rosemary and Thyme's Saturn turkey sandwich - sliced, slow roasted Mary's turkey breast, smashed avocado, aged California, sharp cheddar, shredded lettuce, red onion w our basil/parsley aioli on toasted Black Forest sourdough. Your choice of salad or chips. Great for teachers and more sophistacated young eaters. Yum!

WEDNESDAY, Sep. 24
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hamburger/Cheeseburger
Hamburger/Cheeseburger

Medium: $12.50

Small: $10.50

Large: $14.00

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Avocado Sushi
Avocado Sushi

Medium: $13.75

Large: $20.75

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

Achiote Chicken Tacos
Achiote Chicken Tacos

Medium: $12.00

Large: $14.00

Small: $10.50

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

R&T Airdrome Chopped Salad
R&T Airdrome Chopped Salad

Base Price: $15.00

Our most popular salad at Rosemary and Thyme. Great for staff and of course our more sophisticated kiddos eaters! Chopped romaine & iceberg, turkey, mozzarella, salami & cucumber tossed in a red wine vinaigrette

THURSDAY, Sep. 25
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Bean & Cheese Burrito
Bean & Cheese Burrito

Base Price: $11.25

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Base Price: $10.75

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

Chicken Tenders
Chicken Tenders

Medium: $12.50

Small: $11.00

Large: $14.25

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

FRIDAY, Sep. 26
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Beef & Broccoli
Beef & Broccoli

Medium: $12.00

Small: $11.00

Tender marinated grass fed beef w/broccoli & steamed jasmine rice.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Mac n' Cheese
Mac n' Cheese

Large: $12.25

Small: $10.25

Medium: $11.25

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!