Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

One of life's great comfort foods! Perfectly grilled Mary's chicken tossed w our house made organic alfredo sauce where we add in some roasted cauliflower. Not bc we are trying to be sneaky, more bc sometimes we don't like to eat a side of veggies w our pasta. This meal is tossed w fettuccini and served w a piece of garlic bread.

All the ingredients for a classic Cobb salad. Romaine lettuce, crispy bacon, hard-boiled egg, diced turkey, tomato & cubed cheddar cheese. Served with ranch dressing on the side.

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tender pieces of chicken marinated to perfection and sandwiched between cherry tomatoes and bell peppers and then socked on a kid friendly skewer. This is served warm. On the side we give you house made pita chips, hummus & our yogurt dipping sauce. Yum!

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Bite-size pieces you can throw in your mouth. 6 pieces small 10 pieces medium 14 pieces large Comes with edamame and Jasmine rice.

Grilled Chicken, hummus, chopped tomato, cucumber, red wine vinaigrette, and crumbled feta all piled onto soft & chewy naan bread. Comes with veggie chips.

Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Beautiful grass-fed Skirt Steak grilled to perfection and served up w Chimifhurri Sauce & cauliflower potato au gratin.

Chopped romaine, salami, pepperoncini, provolone, cucumbers, vine-ripened tomatoes tossed with our red wine vinaigrette.

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

We take our housemade crust, slather it w our house made BBQ instead of marinara. Red onions are optional. We top w gooey mozzarella and shredded chicken. We send salad or fruit or veggies and kids can choose if they would like.

OKLA version of the P.F Chang staple. Served with a sweet sauce - kid approved. Available with tofu instead of chicken.

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

Made in house. Deeeelish! 4 pieces small 8 pieces medium 12 pieces large Comes w edamame. Add a scoop of rice.

Chopped romaine, juicy chicken breast, cucumbers, garbanzo, tomatoes, sheep feta and dressed with our house-made lemon/olive oil dressing that is sooooooo good!