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Weekly Meal Plan

Oct 26 – Oct 30, 2026
MONDAY, Oct. 26
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar.
Pasta Bar.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Spaghetti O's
Spaghetti O's

Our house-made version of spaghetti o's is chock-full of veggies. Somehow they taste kind of like those canned Spaghettios some of us grew up with. Served with parmesan toast. Available gluten-free.

Fried Chicken Sliders
Fried Chicken Sliders

Perfectly Crispy Chicken Breast served on a Hawaiian Roll and topped w/ our house made "secret sauce" and pickles. Add cheese or choose "no sauce" or "no pickles". 1 slider for small, 2 for medium, 3 for large. Comes w Chef's Choice side like tator tots.

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Steak Salad
Steak Salad

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

WEDNESDAY, Oct. 28
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar.
Pasta Bar.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hard Shell Beef Tacos
Hard Shell Beef Tacos

Organic corn, housemade shells stuffed w perfectly seasoned grass fed beef and can be topped w lettuce and cheese. An OG Midwest American taco staple. Comes w Spanish rice. Yes please!

Mini Pancakes w Strawberries
Mini Pancakes w Strawberries

Mini Pancakes w strawberries. We make 'em in house folks. Adding in a little powdered sugar (just a touch) + maple syrup. You can add in some more protein on the side but we do use Greek yogurt in the batter so this does end up being a complete meal -

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!