Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Wild Caught Salmon, forbidden rice, sweet mango, ripe avocado, cherry tomatoes, baby greens & a sweet carrot ginger dressing. This meal is gluten free.

Veggie egg rolls cooked to perfection and served w our Lo Mein noodle veggie stir-fry + our house-made sweet & sour sauce for dipping.

Start with soft bread and thinly sliced turkey breast then layer Provolone cheese, shredded lettuce, tomatoes & pepperoncinis. You can choose mayo or no mayo. Boom. Yum. Comes with a piece of fruit.

4 cheese ravioli smothered in our house-made marinara sauce that is full of veggies. Served with parm toast.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Black forrest ham + melted cheddar cheese on a Hawaiian Roll that has been brushed w a butter poppyseed topping. Comes w housemade fries or fruit or cold, crunchy veggies w ranch.

Organic strawberries, banana, organic vanilla Greek yogurt + organic vanilla pea protein powder + organic hemp milk.

Grilled Chicken, hummus, chopped tomato, cucumber, red wine vinaigrette, and crumbled feta all piled onto soft & chewy naan bread. Comes with veggie chips.

Housemade goodness coming to you fluffy and yummy served w/chicken sausage & fresh fruit. 1 pancake, 2 sausages for small 2 pancakes, 2 sausages for medium 3 pancakes, 3 sausages for large

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Roasted chicken drizzled with our sweet honey/miso glaze. Served with a stir fry medley of carrots, snap peas, bok choy, and a side of steamed rice. This meal is gluten-free.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta bolognese (after August 23rd). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Perfectly seasoned, grass fed, ground beef, rice and melted Jack cheese in a flour tortilla. Served w chef's choice like fruit.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta bolognese (after August 23rd). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Tender marinated grass fed beef w/broccoli & steamed jasmine rice.

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.