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Weekly Meal Plan

Jan 19 – Jan 23, 2026
TUESDAY, Jan. 20
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Salmon Bowl
Salmon Bowl

Base Price: $16.00

Wild Caught Salmon, forbidden rice, sweet mango, ripe avocado, cherry tomatoes, baby greens & a sweet carrot ginger dressing. This meal is gluten free.

Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Chicken Potstickers
Chicken Potstickers

Small: $10.75

Large: $13.25

Medium: $11.75

Pan fried dumplings served w/veggie fried rice & our house made ponzu sauce for dipping! Vegetarian potstickers available.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

WEDNESDAY, Jan. 21
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Honey BBQ Chicken Wings (boneless)
Honey BBQ Chicken Wings (boneless)

Small: $10.75

Large: $13.00

Medium: $12.00

Baked, housemade Mary's boneless wings smothered in our housemade, mild honey BBQ sauce and served up w chef's choice side like potato wedges or some cold, crunchy veggies.

French Toast
French Toast

Small: $10.50

Large: $13.00

Medium: $11.75

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

FRIDAY, Jan. 23
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Chicken Quesadillas
Chicken Quesadillas

Medium: $11.75

Large: $13.00

Small: $10.50

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

R&T Crescent Heights Vegan Salad + can add tuna
R&T Crescent Heights Vegan Salad + can add tuna

Base Price: $12.00

Romaine, radicchio, garbanzo beans, cucumber, sprouts, pumpkin seeds & avocado tossed in our green goddess dressing -- Add a scoop tuna should your heart desire it!

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Base Price: $10.75

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

Chimichurri Steak
Chimichurri Steak

Small: $11.00

Medium: $14.00

Large: $16.00

Beautiful grass-fed Skirt Steak grilled to perfection and served up w Chimifhurri Sauce & cauliflower potato au gratin.