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Weekly Meal Plan

Apr 06 – Apr 10, 2026
MONDAY, Apr. 6
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tortellini
Tortellini

Small: $10.75

Medium: $12.00

Large: $13.25

Cheese Tortellini tossed in our simple garlic & butter sauce w touch of lemon. Served w Veggies. Picky eater who won't look at a veggie? You can also choose no veggies.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Achiote Chicken Tacos
Achiote Chicken Tacos

Medium: $12.00

Large: $14.00

Small: $10.50

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

Turkey & Provolone Sub
Turkey & Provolone Sub

Medium: $12.00

Small: $9.25

Start with soft bread and thinly sliced turkey breast then layer Provolone cheese, shredded lettuce, tomatoes & pepperoncinis. You can choose mayo or no mayo. Boom. Yum. Comes with a piece of fruit.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

Small: $10.00

Medium: $12.50

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

TUESDAY, Apr. 7
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Meatball Sub
Meatball Sub

Medium: $12.00

Large: $13.75

Small: $10.75

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

French Toast
French Toast

Small: $10.50

Large: $13.00

Medium: $11.75

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Asian Shredded Chicken Fusion Salad
Asian Shredded Chicken Fusion Salad

Base Price: $12.00

Shredded chicken, crispy napa cabbage, carrots, red bell pepper, snap peas, cilantro & wonton noodles! Served with our honey ginger dressing. This is one our favorite items on the menu. Enjoy!

WEDNESDAY, Apr. 8
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Beef & Broccoli
Beef & Broccoli

Medium: $12.00

Small: $11.00

Tender marinated grass fed beef w/broccoli & steamed jasmine rice.

Breakfast Medley
Breakfast Medley

Base Price: $11.00

A perfect combo of organic fruit skewers, strawberry organic yogurt and organic breakfast breads.**Add a hardboiled egg for some extra protein.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Oven Roasted Chicken Wings
Oven Roasted Chicken Wings

Medium: $11.50

Small: $10.50

Large: $12.50

Oven-roasted chicken wings and drumettes served with a mix of house cut, organic sweet, and/or regular potato fries + veggies.

THURSDAY, Apr. 9
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Orange Chicken
Orange Chicken

Small: $10.50

Large: $13.00

Medium: $11.75

Sweet and savory house made orange chicken served w veggie fried rice. Yummmmmmmmy!

Buffalo Chicken Wrap
Buffalo Chicken Wrap

Small: $10.50

Medium: $12.00

Our housemade Mary's chicken tenders, shredded romaine, cheddar, mild buffalo sauce and our housemade ranch all wrapped up in a perfect tortilla. Comes w fruit.

Chicken Kabobs
Chicken Kabobs

Small: $11.00

Medium: $12.25

Large: $13.50

Tender pieces of chicken marinated to perfection and sandwiched between cherry tomatoes and bell peppers and then socked on a kid friendly skewer. This is served warm. On the side we give you house made pita chips, hummus & our yogurt dipping sauce. Yum!

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

FRIDAY, Apr. 10
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Birria Quesotaco
Birria Quesotaco

Small: $11.00

Medium: $12.00

Large: $13.00

House-made corn tortillas stuffed with grass-fed beef (Birria) cooked for hours, layered together w mozzarella cheese. Served w chips & salsa roja or avocado salsa. Guys, this one will knock your socks off!

Fried Chicken Sliders
Fried Chicken Sliders

Small: $10.50

Large: $13.00

Medium: $11.75

Perfectly Crispy Chicken Breast served on a Hawaiian Roll and topped w/ our house made "secret sauce" and pickles. Add cheese or choose "no sauce" or "no pickles". 1 slider for small, 2 for medium, 3 for large. Comes w Chef's Choice side like tator tots.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Italian Chopped Salad
Italian Chopped Salad

Base Price: $15.25

Chopped romaine, salami, pepperoncini, provolone, cucumbers, vine-ripened tomatoes tossed with our red wine vinaigrette.

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Base Price: $10.75

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!