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Weekly Meal Plan

Feb 23 – Feb 27, 2026
MONDAY, Feb. 23
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Fruit & Cheese Plate
Fruit & Cheese Plate

Base Price: $10.75

Cheese, fruit, dried fruit + crackers. A perfect light lunch.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken Quesadillas
Chicken Quesadillas

Medium: $11.75

Large: $13.00

Small: $10.50

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

Breakfast Sandwich
Breakfast Sandwich

Base Price: $11.00

Toasted English muffin w sausage, egg and melted cheese. Comes with a side of breakfast potatoes or hand held hash browns. This one is Yummmm.....mmmmy!

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

THURSDAY, Feb. 26
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Italian Nuggets
Italian Nuggets

Large: $13.50

Medium: $12.00

Small: $10.50

These are house made nuggets (not tenders) made w Italian seasoning and marinara for dipping. We serve them w spaghetti noodles made w olive oil and a little garlic plus some veggies.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken & Stars Soup
Chicken & Stars Soup

Small: $10.00

Medium: $11.00

Perfect for these cooooold winter days. We make it all in house including the stock. So flipping nourishing and yummy. Comes w Hawaiian roll.

Ham & Cheese Croissant
Ham & Cheese Croissant

Small: $10.00

Medium: $15.00

Bite into total perfection. Get one or two depending on size of kiddo or adult if you are ordering for yourself (hello wonderful teachers and staff). Comes with fresh fruit and a option for tajin. Small is 1 croissant Medium is 2 croissants

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

FRIDAY, Feb. 27
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Crispy Fried Chicken Salad
Crispy Fried Chicken Salad

Base Price: $14.00

Our house made crispy chicken w chopped kale and cabbage, tomatoes, house made croutons and freshly shaved Parmesan served w our honey mustard dressing. *Can sub for Ranch dressing.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

French Toast
French Toast

Small: $10.50

Large: $13.00

Medium: $11.75

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

Meatball Sub
Meatball Sub

Medium: $12.00

Large: $13.75

Small: $10.75

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

BBQ Chicken Buritto Bowl
BBQ Chicken Buritto Bowl

Base Price: $13.00

BBQ shredded chicken, shredded romaine, rice, roasted corn, tomato, cheddar and topped w housemade tortilla chips and avocado ranch.