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Weekly Meal Plan

Dec 15 – Dec 19, 2025
MONDAY, Dec. 15
Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Salmon with Cous Cous
Salmon with Cous Cous

Small: $14.00

Medium: $21.00

Salmon grilled and baked to perfection w lemon & olive oil. Served w cous cous & seasonal veggies. Make it gluten-free with rice instead of cous cous. Small is 3oz. Medium is 6oz.

Spaghetti & Meatballs
Spaghetti & Meatballs

Small: $10.00

Medium: $11.25

Large: $12.75

Spaghetti & meatballs served w/roasted broccoli. Available with gluten-free and vegetarian meatball options.

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

TUESDAY, Dec. 16
Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Hamburger/Cheeseburger
Hamburger/Cheeseburger

Medium: $12.50

Small: $10.50

Large: $14.00

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hot Dawgys
Hot Dawgys

Large: $15.50

Medium: $13.50

Small: $10.75

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

WEDNESDAY, Dec. 17
Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Chicken Kabobs
Chicken Kabobs

Small: $11.00

Medium: $12.25

Large: $13.50

Tender pieces of chicken marinated to perfection and sandwiched between cherry tomatoes and bell peppers and then socked on a kid friendly skewer. This is served warm. On the side we give you house made pita chips, hummus & our yogurt dipping sauce. Yum!

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Buffalo Chicken Wrap
Buffalo Chicken Wrap

Small: $10.50

Medium: $12.00

Our housemade Mary's chicken tenders, shredded romaine, cheddar, mild buffalo sauce and our housemade ranch all wrapped up in a perfect tortilla. Comes w fruit.

Steak Salad
Steak Salad

Small: $10.00

Medium: $15.00

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

Spaghetti Bolognese
Spaghetti Bolognese

Medium: $11.75

Small: $10.75

Large: $12.75

We make our bolognese sauce from scratch of course and it is full of veggies - it is goooooooood! Served on top of spaghetti and w seasonal veggies.

THURSDAY, Dec. 18
Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Meatball Sub
Meatball Sub

Medium: $12.00

Large: $13.75

Small: $10.75

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

French Toast
French Toast

Small: $10.50

Large: $13.00

Medium: $11.75

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

R&T Airdrome Chopped Salad
R&T Airdrome Chopped Salad

Base Price: $15.00

Our most popular salad at Rosemary and Thyme. Great for staff and of course our more sophisticated kiddos eaters! Chopped romaine & iceberg, turkey, mozzarella, salami & cucumber tossed in a red wine vinaigrette

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.