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Weekly Meal Plan

Nov 03 – Nov 07, 2025
MONDAY, Nov. 3
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Oven Roasted Chicken Wings
Oven Roasted Chicken Wings

Medium: $11.50

Small: $10.50

Large: $12.50

Oven-roasted chicken wings and drumettes served with a mix of house cut, organic sweet, and/or regular potato fries + veggies.

R&T Saturn Turkey Sandwich
R&T Saturn Turkey Sandwich

Base Price: $14.00

1/2 Rosemary and Thyme's Saturn turkey sandwich - sliced, slow roasted Mary's turkey breast, smashed avocado, aged California, sharp cheddar, shredded lettuce, red onion w our basil/parsley aioli on toasted Black Forest sourdough. Your choice of salad or chips. Great for teachers and more sophistacated young eaters. Yum!

BBQ Chicken Buritto Bowl
BBQ Chicken Buritto Bowl

Base Price: $13.00

BBQ shredded chicken, shredded romaine, rice, roasted corn, tomato, cheddar and topped w housemade tortilla chips and avocado ranch.

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

TUESDAY, Nov. 4
WEDNESDAY, Nov. 5
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Orange Chicken
Orange Chicken

Small: $10.50

Large: $13.00

Medium: $11.75

Sweet and savory house made orange chicken served w veggie fried rice. Yummmmmmmmy!

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Buttermilk Pancakes
Buttermilk Pancakes

Large: $13.50

Medium: $11.75

Small: $10.00

Housemade goodness coming to you fluffy and yummy served w/chicken sausage & fresh fruit. Make it vegetarian.

Cali Goddess Sandwich
Cali Goddess Sandwich

Medium: $12.00

Small: $9.50

We spread on housemade roasted garlic hummus (mild) layered w fresh mozzarella, cucumber, avocado, micro greens. Served on our famous Black Forest Bakery Sourdough.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

THURSDAY, Nov. 6
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

R&T Alvira Fried Chicken Salad
R&T Alvira Fried Chicken Salad

Base Price: $13.50

Shredded cabbage, shredded kale, sweet cherry tomatoes, perfectly fried mary’s chicken, fontina cheese & housemade croutons tossed with choice of red wine vinaigrette or ranch.

Meatball Sub
Meatball Sub

Medium: $12.00

Large: $13.75

Small: $10.75

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

Mac n' Cheese
Mac n' Cheese

Large: $12.25

Small: $10.25

Medium: $11.25

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

Parfait & Muffin
Parfait & Muffin

Base Price: $15.00

Creamy Greek yogurt, topped with seasonal fruit and house-made granola (no NUTS). Served with a BLUEBERRY MUFFIN from our Frog's French bakery. Yummmmmmmy!

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.