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Weekly Meal Plan

Oct 20 – Oct 24, 2025
MONDAY, Oct. 20
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Oven Roasted Chicken Wings
Oven Roasted Chicken Wings

Medium: $11.50

Small: $10.50

Large: $12.50

Oven-roasted chicken wings and drumettes served with a mix of house cut, organic sweet, and/or regular potato fries + veggies.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Steak Salad
Steak Salad

Small: $10.00

Medium: $15.00

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

Pizza Boat (Pepperoni or Cheese)
Pizza Boat (Pepperoni or Cheese)

Small: $10.00

Medium: $11.25

Large: $12.50

Old school 80s school lunch. Choose pepperoni or cheese. Comes with fruit, Caesar salad or cold crunchy veggies & ranch. Yum. Yum. Yum.

Turkey & Provolone Sub
Turkey & Provolone Sub

Medium: $12.00

Small: $9.25

Start with soft bread and thinly sliced turkey breast then layer Provolone cheese, shredded lettuce, tomatoes & pepperoncinis. You can choose mayo or no mayo. Boom. Yum. Comes with a piece of fruit.

WEDNESDAY, Oct. 22
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Orange Chicken
Orange Chicken

Small: $10.50

Large: $13.00

Medium: $11.75

Sweet and savory house made orange chicken served w veggie fried rice. Yummmmmmmmy!

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Bean & Cheese Burrito
Bean & Cheese Burrito

Base Price: $11.25

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

THURSDAY, Oct. 23
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

Small: $10.00

Medium: $12.50

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

BBQ Chicken Pizza
BBQ Chicken Pizza

Medium: $12.00

Small: $10.25

Large: $16.00

We take our housemade crust, slather it w our house made BBQ instead of marinara. We top w gooey mozzarella and shredded chicken. We send salad or fruit or veggies and kids can choose if they would like.

Teriyaki Chicken Bowl
Teriyaki Chicken Bowl

Base Price: $13.00

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Lemon Chicken Fettucini
Lemon Chicken Fettucini

Medium: $11.25

Large: $12.25

Small: $10.25

Tender pieces of breaded chicken breast served over Fettuccini with a light lemon butter sauce.