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Weekly Meal Plan

Sep 01 – Sep 05, 2025
TUESDAY, Sep. 2
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Meatball Sub
Meatball Sub

Medium: $12.00

Large: $13.75

Small: $10.75

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Medium: $11.75

Small: $10.25

Large: $13.25

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Crispy Fried Chicken Salad
Crispy Fried Chicken Salad

Base Price: $14.00

Our house made crispy chicken w chopped kale and cabbage, tomatoes, house made croutons and freshly shaved Parmesan served w our honey mustard dressing. *Can sub for Ranch dressing.

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

Base Price: $14.00

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

WEDNESDAY, Sep. 3
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Fiesta Box
Fiesta Box

Base Price: $12.00

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Chicken Tenders
Chicken Tenders

Medium: $12.50

Small: $11.00

Large: $14.25

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

R&T Airdrome Chopped Salad
R&T Airdrome Chopped Salad

Base Price: $15.00

Our most popular salad at Rosemary and Thyme. Great for staff and of course our more sophisticated kiddos eaters! Chopped romaine & iceberg, turkey, mozzarella, salami & cucumber tossed in a red wine vinaigrette

Mac n' Cheese
Mac n' Cheese

Large: $12.25

Small: $10.25

Medium: $11.25

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

THURSDAY, Sep. 4
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Small: $10.50

Medium: $11.50

Large: $12.50

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Acai Bowl
Acai Bowl

Small: $10.50

Medium: $12.75

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Bean & Cheese Burrito
Bean & Cheese Burrito

Base Price: $11.25

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

Hamburger/Cheeseburger
Hamburger/Cheeseburger

Medium: $12.50

Small: $10.50

Large: $14.00

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

Base Price: $14.00

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

FRIDAY, Sep. 5
Bento Box
Bento Box

4 Items: $12.00

5 Items: $13.50

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Small: $10.00

Medium: $12.50

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Small: $10.75

Medium: $12.00

Large: $13.25

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Achiote Chicken Tacos
Achiote Chicken Tacos

Medium: $12.00

Large: $14.00

Small: $10.50

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

Asian Shredded Chicken Fusion Salad
Asian Shredded Chicken Fusion Salad

Base Price: $12.00

Shredded chicken, crispy napa cabbage, carrots, red bell pepper, snap peas, cilantro & wonton noodles! Served with our honey ginger dressing. This is one our favorite items on the menu. Enjoy!

Buttermilk Pancakes
Buttermilk Pancakes

Large: $13.50

Medium: $11.75

Small: $10.00

Housemade goodness coming to you fluffy and yummy served w/chicken sausage & fresh fruit. Make it vegetarian.

R&T Crescent Heights Vegan Salad + can add tuna
R&T Crescent Heights Vegan Salad + can add tuna

Base Price: $12.00

Romaine, radicchio, garbanzo beans, cucumber, sprouts, pumpkin seeds & avocado tossed in our green goddess dressing -- Add a scoop tuna should your heart desire it!