Daily Meal Plan
Bento Box
Build your own cold lunch. Select 4 or 5 items.
Build a Bowl
Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.
Italian Nuggets
These are house made nuggets (not tenders) made w Italian seasoning and marinara for dipping. We serve them w spaghetti noodles made w olive oil and a little garlic plus some veggies.
Italian Sub
Genoa Salami, mild pepperoni, mortadella, provolone, tomato, pepperoncinis & shredded lettuce served with red wine vinaigrette on crusty bread.
Mini Pancakes w Strawberries
Mini Pancakes w strawberries. We make 'em in house folks. Adding in a little powdered sugar (just a touch) + maple syrup. You can add in some more protein on the side but we do use Greek yogurt in the batter so this does end up being a complete meal -
Pasta Bar Thursday
Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.
R&T Crescent Heights Vegan Salad + can add tuna
Romaine, radicchio, garbanzo beans, cucumber, sprouts, pumpkin seeds & avocado tossed in our green goddess dressing -- Add a scoop tuna should your heart desire it!